Active Sunday...60º

Up early yesterday, I took a walk, then worked in the garden in the cool of the morning...Herb had sheets on the line before 7am, as we both knew it was going to heat up fast...9am found us on the deck drinking our mango, apple, banana smoothie, fortified with flax meal and chia seeds...We have found that this type of drink keeps us going until noon, when we have a snack of our choosing.

Cleaning the table and benches for our deck is a job that quite often gets put off...So even though it was warm by noon, I found a shaded spot and armed with soapy water and scrub brush, Herb manning the water hose, we scrubbed and sprayed until all were clean, getting ourselves wet and cooled off in the process...Then it was time for a real shower before I started slicing and dicing veggies for a tri tip Chefs Salad.

Pam came for dinner late afternoon and brought fresh cherries and strawberries for our enjoyment...I strayed from the vegan food plan, enjoyed a glass of wine and added small amounts of cheese and meat to my salad...The evening cooled of nicely, the sunset was stupendous and sleep came easy in our freshly washed/line dried sheets...Hugs To All...OWAV:)