Not much going on here, holidays are over and time to take down the Christmas decorations and store them away for another year...A time for sorting, cleaning, reading and writing...Also fixing comfort food and staying snug and warm.
We took a little ride to the lake yesterday, checked on the cabin in the woods, wondered about the "polar bears" that take a refreshing dip in the lake every New Years Day...Hearty (CRAZY) people out to prove they are tough...That's it for today...Hugs to All...OWAV:)
2. We all need eight glasses of water every day to stay hydrated?.. It's true men need 15 to16 cups of water a day and women need slightly more than 11 cups...For a healthy adult, those amounts can easily be achieved from a balanced diet and just drinking water when you're thirsty--you don't have to stick to a strict eight glasses!
I've also read that water doesn't need to be strictly water, as the liquids we drink are mostly water, so drinking 8 glasses of water in addition to all to other things one might drink in a day could be overload.......
ReplyDelete