Healthy Eating...10º

Eating healthy everyday is important but seems to always make the headlines in January when most people are trying to change habits and improve their life in the new year...So here we go again and I wonder what the new buzz words will be in 2013...We've been through, some good some bad "fiber, hydrogenated or not, cholesterol, low fat, no fat, high carbs, low carbs, whole grain, red meat " just to name a few...Quite often we are led astray as in remember when "eggs" were one of the worst foods you could eat and butter was right next to poison...We were "educated" to eat margarine, fake eggs and everything hydrogenated...OOOPS, maybe that wasn't the best thing to do...We are gullible people, ready to believe whatever the experts tell us to do...Whatever the latest study comes up with...We are human guinea pigs...Hugs To All....OWAV:)

I will stop now before this becomes a total rant and rave and quote the following:

 3...Clogged Arteries are mainly caused by high cholesterol foods?..All animal foods, such as eggs and meat, contain cholesterol. However, eating moderate amounts of those foods won't raise your blood cholesterol. You can blame saturated and trans fats (like those fround in packaged cakes and potato chips) for clogging your arteries.